Weigh In record (no journal entry) for 13 September 2022
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162.1 kg
Lost so far: 0.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1956 kcal
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Fat: 109.50g | Prot: 60.37g | Carbs: 187.71g.
Lunch: Snyder's of Hanover Mini Pretzels, French's Classic Yellow Mustard, Kroger Potato Hot Dog Bun, Bar-S Foods Hot Dog Franks. Dinner: Frank's Red Hot Sauce, Honey Mustard Dressing, Grape Tomatoes, Gala Apples, Dole Classic Cole Slaw Mix, Cheddar Cheese, Egg, Garlic, Olive Oil, Russet Potatoes (Flesh and Skin). more...
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Losing 0.1 kg a Week
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Smilesong's Weight History
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