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alifestyle!
Journal
13 Nov 18
alifestyle!'s Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
72.6 kg
Lost so far:
1.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
1330 kcal
Fat: 51.15g | Prot: 103.05g | Carbs: 112.43g.
Breakfast:
Toasted Whole Wheat Bread , Fried Egg.
Lunch:
Cottage Cheese (with Fruit), Bakestone Brothers Roti Bread .
Dinner:
Fried Plantain, White Rice, Beef Steak (Lean Only Eaten).
Snacks/Other:
Chicken Thigh (Skin Not Eaten), Cheetos Crunchy.
more...
2298 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
11 Supporters
Support
Comments
Nice drop 😁
13 Nov 18 by member:
christine1423
Yes nice drop 💪🏼😃👊🏻
13 Nov 18 by member:
CanuckChris
Congrats. Great drop
13 Nov 18 by member:
Sweetlysad
Finally lol thanks guys
13 Nov 18 by member:
alifestyle!
That’s awesome!
13 Nov 18 by member:
Chickadee33
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alifestyle!'s Weight History
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