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Feeling the frustration. I have been working out a lot, eating 1400-1500 calories but this morning I was up 2 pounds WTH !! I know I feel better and I feel lighter like I’m losing but the scale is just pissing me off 🤬it’s discouraging
On a different note I have lost 35 pounds since April so I should be happy 🤔
View Diet Calendar, 17 November 2018:
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1126 kcal
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Fat: 30.03g | Prot: 49.01g | Carbs: 167.94g.
Breakfast: Harvest Sliced Back Bacon, Avocados, Toasted Whole Wheat Bread. Lunch: Bean Soup, White Rice, Nonfat Latte Coffee. Snacks/Other: Popsicle Mini Ice Cream Sandwich, Premium Plus Soda Crackers, Strawberries , Cottage Cheese (Lowfat 2% Milkfat). more...
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2090 kcal
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Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Its probably water weight I’m guessing, don’t get frustrated, it’s only 2 lbs which isn’t much 😉👊🏻
17 Nov 18 by member: CanuckChris
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17 Nov 18 by member: alifestyle!
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I hear you! BUT you have really lost A LOT of weight. It really does look like you are on the right track.
17 Nov 18 by member: HomeSlice18
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17 Nov 18 by member: alifestyle!
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i wish it was a sprint..but its definitely a marathon!
17 Nov 18 by member: tenax
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You might be gaining muscle while losing fat.
18 Nov 18 by member: hannah9812
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True about the muscle vs fat but I remember reading a good article last yr saying the difference is neglible. Something like 3% so like 1/2 oz per lb.
18 Nov 18 by member: tenax
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When I first started powerlifting, I dropped probably around 16 inches all over, but gained almost 20 lbs, literally in muscle density. Each person is different, I find how you feel is always much more important, and inches tend to tell a better story. Stop weighing yourself :)
19 Nov 18 by member: v.williams7
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When my pants start literally falling i know I'm getting somewhere!
19 Nov 18 by member: tenax
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alifestyle!'s Weight History
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