|
Played lazy yesterday..good Wednesday morning...well I think with the sun sleeping inlonger..that is affecting my wanting to get up an move..never made it on trainer...did go out on front porch to look at grass...was gonna cut it yesterday after lunch time,,but dark cloud rolled over and we had a brief shower...so...job security for today...lol
Weight is up...who cares...part of being human and unable to stay on track with life...
Today’s plan...eat better..ride on trainer...and cut grass...even if I only accomplish one of three...a win..lol
Had my green tea and breakfast...but not with it yet...had almost 9 hours of sleep..and ready for a nap...Innsbruck course on zwift...hate that course...but have almost decided that riding outside might be an occasional thing until shoulder gets stronger...after ride other day outside..it was sore for a few days..I also noticed that I don’t have a lot of strength on right side yet...things that will come back in time...
Want to get in habit of using kettlebell as well...every other day..winter is getting closer...needing to get into a habit of riding/ workouts...easier said then done.
Welp...time is moving on without me...here I sit...
Have a great Wednesday....
View Diet Calendar, 19 September 2018:
|
1148 kcal
|
Fat: 65.00g | Prot: 90.14g | Carbs: 56.04g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value Green Tea. Lunch: Great Value Chicken Breast Strips, Great Value Creamy Peanut Butter, Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Great Value 100% Natural Green Tea, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Spring Valley B-12, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
|
|
 Comments
I have lots of lazy days. LOL! Retirement does this. I did mow the grass yesterday and it sure did need it. It was high and still wet underneath, so it clumped in places. Neighbors are at the lake and we are the only ones who see the clumps except for delivery men, so I don't worry about then. Fall is almost here.
19 Sep 18 by member: Mom2Boxers
|
Sticking to meal plan...a win so far..just cut grass...another win..11a.m...86...feels like 94...2 0utta 3 so far...there's hope
19 Sep 18 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|