Weigh In record (no journal entry) for 20 June 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 39.59g | Prot: 69.97g | Carbs: 175.24g.
Breakfast: Nonfat Latte Coffee, Isagenix Isalean Shake - Creamy Dutch Chocolate. Lunch: Vegetable Pizza Topping, Boston Pizza Spicy Perogy Pizza on Multigrain Crust. Dinner: 2% Fat Milk, Kellogg's All-Bran Buds, General Mills Multi Grain Cheerios. Snacks/Other: Cadbury Dairy Milk, Carrots , Green Peas (Frozen) , Watermelon , Granny Smith Apples. more...
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1927 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lbenetto's Weight History
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