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Good Saturday morning...put pillow back in bed to rest arm on...not sure if it was the pillow or the 45 minutes on recumbent bike..but slept 9.5 hours...was up to p several time an get a drink..but was able to go back to sleep easy...at 330am...waa hurting an took some ibprophen and went back to sleep...cept for dull pain..feeling rested for a change...
might ride recumbent bike again today...not sure at this time...just had my green tea...and shortly be headed to potty for a number 2....
well....have a great saturday...and thanks
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952 kcal
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Fat: 40.00g | Prot: 113.07g | Carbs: 30.27g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Coburn Farms Large Eggs, Sargento pepperjack cheese, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tap Water. Lunch: Ranch Salad Dressing, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water. Dinner: Intermittent Fasting, Tap Water, Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Nature Made Fish Oil (2). more...
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