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iamfran
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iamfran's Journal
iamfran's Profile
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Weight History
1 to 5 of 12
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19 May 2016
I am signing out of this. Thank you, all. Best wishes to all of you. This has turned out to not be of any value to me except distract me from getting to work on my health & fitness. Hoping only success to all of you.
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14 May 2016
took today off from exercise. Need to rest for the upcoming week of good hard cardio and weight lifting.
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13 May 2016
Started the Couch 2 5km workout today. Treadmill version. Did first workout today. Also did squats and dumb bell dead lifts along with a couple other leg work outs. Pleased. Then walked to my truck on my "noodle legs" without falling down. Awesome.
(1 comment)
11 May 2016
Good workout today. Good 30 minutes HIIT Cardio on Treadmill. Solid upper body weight training: free weights.
Weight:
Lost so far:
Still to go:
Diet followed:
55.3 kg
0 kg
5.4 kg
Not Applicable
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10 May 2016
122 lb. Down 1 lb. Since March 15 I have lost 4 lb. I have worked out daily (moderate), been eating a healthy diet, drinking lots (64oz) water daily. I will continue in this fashion. Goal is "good health: body, mind & soul"
Weight:
Lost so far:
Still to go:
Diet followed:
55.3 kg
1.4 kg
5.4 kg
Reasonably Well
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Losing 0.5 kg a Week
iamfran's Weight History
View Complete History