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allendick
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Weight History
21 to 25 of 128
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28 October 2016
I'm not counting calories, but simply watching what I eat and how much. I'm not looking for fast or relentless reduction, just an eventual result.
Weight:
Lost so far:
Still to go:
Diet followed:
99.1 kg
5.5 kg
3.8 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
25 October 2016
Been a bit more careful, but not counting calories. Avoiding alcohol seems to make the difference.
Weight:
Lost so far:
Still to go:
Diet followed:
98.8 kg
5.8 kg
3.5 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
16 October 2016
I have been pretty much ignoring my goals. I am still pretty careful what I eat, but not how much. I see my weight is creeping up again and I'm going to exercise some discipline. At this point, though, I don't know how much is due to travel, food sensitivities, drinking, and water accumulation and how much is real. I'll know in a week.
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
4.4 kg
5.0 kg
Not Applicable
(2 comments)
Gaining 0.3 kg a Week
24 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
97.6 kg
7.0 kg
2.4 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
21 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
97.3 kg
7.3 kg
2.0 kg
Reasonably Well
Add Comment
Losing 5.1 kg a Week
allendick's Weight History
View Complete History