markamoya - Member

markamoya

Joined January 2010

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Weight History

Start Weight

83.9 kg

Lost so far: 1.4 kg

Current Weight

82.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

64.0 kg

Still to go: 18.6 kg

markamoya's Weight History

Calories: 495kcal | Fat: 19.87g | Carbs: 2.95g | Prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

Calories: 370kcal | Fat: 30.29g | Carbs: 4.54g | Prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

Calories: 166kcal | Fat: 2.29g | Carbs: 36.27g | Prot: 5.38g

Refreshing strawberry angel food cake dessert.

Calories: 260kcal | Fat: 19.85g | Carbs: 4.64g | Prot: 16.19g

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.

Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

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