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by member: dezzie  Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Ingredients
Directions
- Heat oven to 400 °F (200 °C)
- Spray a backing pan with a non-stick cooking spray.
- Combine all ingredients together in a bowl except butter.
- Dip chicken in butter and coat with combined ingredients.
- Place in prepared pan and bake for 20 to 25 minutes or until tender.
- Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
625 members have added this recipe to their cookbook.
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 Reviews
Loved this recipe! So did my family. I will definitely be preparing this on a regular basis!
18 Mar 12 by member: mjstan
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This was something different and SOOOOOO GOOD!!!!!
12 Oct 11 by member: MrsBigSank
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This is a fantastic chicken dish pound thin and julienne before encrusting. Server over a mixed bed of greens with sweet onion and drizzled with a low fat raspberry vinaigrette. Soooooo yummy!!!!
20 Sep 11 by member: grabinos_bistro
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This was delicious! It was also very simple and quick to prepare yet very gourmet in taste and presentation. Thank you!
31 Aug 11 by member: Sophie2010
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I love this recipe. It was quick, easy, and even my husband loved it. He wanted to invite people over and serve this meal!
04 Nov 10 by member: Shivonne Costa
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Salty, sweet, and satisfying.
22 Sep 10 by member: Holland0823
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My entire family loved this dinner. It was great!
29 Apr 10 by member: Jen F
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Really enjoyed this, and you can add whatever seasoning you like. Yum! I have it with roasted veg.
01 Apr 09 by member: Walls
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Wow this was good! I cut back on the butter, and enjoyed it.
16 Sep 08 by member: guttalose
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Sounds like a great low-carb alternative!
21 Jul 08 by member: sararay
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Nutritional Summary:
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There are 495 calories in 1 serving of Parmesan Almond Chicken.
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Calorie Breakdown: 37% fat, 2% carbs, 60% prot. |
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Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
19.87g
25%
Saturated Fat
8.298g
41%
Trans Fat
-
Polyunsaturated Fat
2.689g
Monounsaturated Fat
6.947g
Cholesterol
202mg
68%
Sodium
653mg
28%
Total Carbohydrate
2.95g
1%
Dietary Fiber
1.4g
5%
Sugars
0.51g
Protein
72.76g
Vitamin D
-
Calcium
230mg
18%
Iron
3.36mg
19%
Potassium
526mg
11%
Vitamin A
89mcg
10%
Vitamin C
1.2mg
1%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (37%)
Protein (60%)
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*Based on an RDI of 2000 calories
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