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flagchic
flagchic
Joined December 2011
Posts
201
Following
51
Followers
69
Weight History
Start Weight
117.9 kg
Lost so far:
16.8 kg
Current Weight
101.2 kg
Performance:
Losing 0.4 kg a Week
Goal weight
81.6 kg
Still to go:
19.5 kg
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flagchic's Weight History
View Complete History
Following
nvrquit0383
Last weigh in:
Losing 3.2 kg a Week
buenitabishop
Last weigh in:
steady weight
Ms Elizabeth
Last weigh in:
steady weight
Steven Lloyd
Last weigh in:
steady weight
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flagchic's Cook Book
Calories: 194kcal | Fat: 1.59g | Carbs: 12.41g | Prot: 29.70g
Lime Chicken Crockpot
A tasty chicken dish where the crockpot does all the work.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
View Complete Cook Book
flagchic's Recent Food & Exercise
Spicy Tuna Roll
Instant Oatmeal - Apples & Cinnamon (35g)
Vanilla Almond Crunch Granola
Breastfeeding
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
View Diet Calendar