Yafreaka - Member

Yafreaka

Joined September 2010

Posts

556

Following

Followers

401

Weight History

Start Weight

99.8 kg

Lost so far: 1.4 kg

Current Weight

98.4 kg
Performance: Losing 1.3 kg a Week

Goal weight

72.6 kg

Still to go: 25.9 kg

Yafreaka's Weight History

	misskiki510
	Last weigh in: Gaining 0.5 kg a Week

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Calories: 296kcal | Fat: 14.80g | Carbs: 32.41g | Prot: 10.45g

A colorful, spicy, and refreshing Mexican bean salad.

Calories: 372kcal | Fat: 28.90g | Carbs: 27.68g | Prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

Calories: 301kcal | Fat: 6.28g | Carbs: 23.39g | Prot: 28.79g

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

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