Rock639 - Member

Rock639

Joined July 2015

Posts

743

Following

Followers

Weight History

Start Weight

74.8 kg

Lost so far: 0 kg

Current Weight

74.8 kg
Performance: steady weight

Goal weight

64.9 kg

Still to go: 10.0 kg

Mental Wellness & Self Care Advocate

2021 Self Care Plan
- Get Outside everyday
- Learn/try something new every month
- Lift weights 4x week
- Hiking/xcountry skiing, etc 2x a month
- Vacation 1x quarter
- Launch a jewelry line
- Weight Jan 7: 159.4 - Dec 31: 147.4

Rock639's Weight History

View Complete History

Following

	wannabhealthier
	Last weigh in: Losing 0.4 kg a Week

	-Diablo
	Last weigh in: Losing 1.3 kg a Week

	Steven Lloyd
	Last weigh in: steady weight

	CrashtestDawnie
	Last weigh in: Losing 1.0 kg a Week

View All

Rock639's Recent Food & Exercise

	Almond Hazelnut Butter
	Bananas
	Oatmeal
	Yard Work (gardening)
	Dance (slow step)
	Hiking

View Diet Calendar