Weigh In record (no journal entry) for 17 March 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 57.68g | Prot: 62.84g | Carbs: 192.18g.
Breakfast: Peanut Butter, Kraft Strawberry Jam, Latte Coffee, Isagenix Isalean Shake - Creamy Dutch Chocolate, Cinnamon Raisin Bagels. Lunch: Russian Salad Dressing , Macaroni or Pasta Salad. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Dad's Oatmeal Chocolate Chip Cookies, Oatmeal Cookies (Soft Type) , Kit Kat Mini Kit Kat Bar, Kidney Bean Salad. more...
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Losing 3.2 kg a Week
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lbenetto's Weight History
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