lbenetto's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

74.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1875 kcal

Fat: 66.39g | Prot: 98.18g | Carbs: 235.60g. Breakfast: Latte Coffee, Isagenix Isalean Shake - Creamy Dutch Chocolate, Nonfat Latte Coffee. Lunch: Meatless Quesadilla with Cheese. Dinner: 2% Fat Milk, General Mills Multi Grain Cheerios, Kellogg's Mini-Wheats. Snacks/Other: Cashew Nuts, Isagenix SlimCakes - Oatmeal Berry Cookie. more...

1974 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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lbenetto's Journal, 15 Mar 18

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lbenetto's Weight History