lbenetto's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

73.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1776 kcal

Fat: 66.69g | Prot: 120.52g | Carbs: 177.96g. Breakfast: Nonfat Latte Coffee, Isagenix Isalean Shake - Creamy Dutch Chocolate. Lunch: Cultures Turkey & Brie Wrap. Dinner: Chicken or Turkey Cordon Bleu, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Cashew Nuts, Granny Smith Apples, Kozy Shack Tapioca Pudding, Isagenix SlimCakes - Oatmeal Berry Cookie. more...

2105 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lbenetto's Journal, 13 Mar 18

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lbenetto's Weight History