Weigh In record (no journal entry) for 29 December 2017
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70.7 kg
Lost so far: 37.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1077 kcal
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Fat: 31.83g | Prot: 89.17g | Carbs: 117.67g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Macaroni or Noodles with Cheese, Baked or Broiled Haddock. Snacks/Other: Pure Protein Chocolate Deluxe, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned). more...
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2525 kcal
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Exercise:
Shoveling Snow - 1 hour, Driving - 30 minutes, Resting - 15 hours, Sleeping - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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