Weigh In record (no journal entry) for 22 December 2017
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70.1 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1674 kcal
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Fat: 45.98g | Prot: 105.69g | Carbs: 220.26g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Dole Fruit Salad Lots of Cherries, Maynards Wine Gums, Pure Protein Chocolate Deluxe. more...
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2584 kcal
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Exercise:
Driving - 30 minutes, Shoveling - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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