Weigh In record (no journal entry) for 04 December 2017
|
70.5 kg
Lost so far: 37.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1587 kcal
|
Fat: 57.86g | Prot: 107.74g | Carbs: 168.87g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: President's Choice Blue Menu Plum Sauce, KFC Crispy Strips (3), Macaroni or Noodles with Cheese. Snacks/Other: Pure Protein Chocolate Deluxe, Chocolate Chip Cookie (Home Recipe or Purchased), Dole Fruit Salad Lots of Cherries. more...
|
|
2139 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|