Weigh In record (no journal entry) for 24 November 2017
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70.5 kg
Lost so far: 37.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1097 kcal
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Fat: 33.06g | Prot: 94.64g | Carbs: 114.86g.
Breakfast: Pure Protein Peanut Butter Crunch, Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Haddock. Snacks/Other: Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries. more...
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2139 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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