Weigh In record (no journal entry) for 20 October 2017
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70.9 kg
Lost so far: 37.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1128 kcal
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Fat: 30.13g | Prot: 87.12g | Carbs: 136.96g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Haddock, Potato. Snacks/Other: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Pure Protein Chocolate Deluxe. more...
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2168 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Driving - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 2.0 kg a Week
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