Weigh In record (no journal entry) for 06 October 2017
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68.9 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1309 kcal
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Fat: 37.00g | Prot: 72.40g | Carbs: 178.53g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Laura Secord Superior Easter Egg, Dole Fruit Salad Lots of Cherries, Pure Protein Protein Bar. more...
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steady weight
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