Weigh In record (no journal entry) for 01 September 2017
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69.5 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1551 kcal
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Fat: 67.90g | Prot: 99.04g | Carbs: 144.53g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Backribs, Chicken Wing (Skin Eaten). Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Fontaine Sante Hummus, Pure Protein Chocolate Deluxe, Kashi Pita Crisps. more...
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2117 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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