Weigh In record (no journal entry) for 28 July 2017
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71.9 kg
Lost so far: 36.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 38.50g | Prot: 78.51g | Carbs: 144.11g.
Breakfast: Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Green Leaf Lettuce, Walmart Beef Sirloin Strips, Whole Wheat Tortilla, Ranch Salad Dressing (Reduced Fat). Dinner: Baked or Broiled Haddock, Potato. Snacks/Other: Pure Protein Chocolate Deluxe, Tim Hortons Chocolate Chunk Cookie, Sweet Cherries. more...
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2197 kcal
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Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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