rthbrn's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

68.2 kg Lost so far: 40.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

758 kcal

Fat: 26.31g | Prot: 42.07g | Carbs: 85.82g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: President's Choice Blue Menu Plum Sauce, Chicken Nuggets. Snacks/Other: Skittles Original (Packet). more...

2149 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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rthbrn's Journal, 15 Jul 17

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rthbrn's Weight History