rthbrn's Journal, 30 Jun 17

Weigh In record (no journal entry) for 30 June 2017
69.0 kg Lost so far: 39.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:
1842 kcal Fat: 55.30g | Prot: 92.52g | Carbs: 259.27g.   Breakfast: Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Beef Sirloin Strips, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla. Dinner: Baked or Broiled Haddock, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooked Asparagus (from Fresh). Snacks/Other: Premier Protein High Protein Shake, Banana, Bulk Barn Dark Rosebuds, Sweet Cherries, Great Value Sour Jujubes. more...
2108 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Driving - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
steady weight

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rthbrn's Weight History


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