Weigh In record (no journal entry) for 30 June 2017
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69.0 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 55.30g | Prot: 92.52g | Carbs: 259.27g.
Breakfast: Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Beef Sirloin Strips, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla. Dinner: Baked or Broiled Haddock, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooked Asparagus (from Fresh). Snacks/Other: Premier Protein High Protein Shake, Banana, Bulk Barn Dark Rosebuds, Sweet Cherries, Great Value Sour Jujubes. more...
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2108 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Driving - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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