qtdarkie's Journal, 21 May 17

I let myself go for a while stressing about things that I couldn't do anything about. It's time to get back in the driver's seat and take care of myself. 

i have exactly the same problem! I feel infuriated, frustrated, hopeless but at the same time determined.... well I chose to focus on this determination. I won't let myself go! I deserve it 

You do deserve it!!!! Last couple days were not so good nutritionally for me but I'm not going to beat myself up over it. I decided to just try to make it better one food decision at a time. Focus and determination are two good traits to have. Let's do this!