Weigh In record (no journal entry) for 28 April 2017
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70.1 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 39.35g | Prot: 80.49g | Carbs: 170.04g.
Breakfast: Strawberries, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch Salad Dressing (Reduced Fat), Baby Spinach, President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortillas, Walmart Beef Sirloin Strips. Dinner: Baked or Broiled Haddock, Potato. Snacks/Other: Pure Protein Chocolate Deluxe, Meringue, President Pc Sea Salt Pita Crackers, Fontaine Sante Hummus. more...
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2150 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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