Weigh In record (no journal entry) for 14 April 2017
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69.8 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 31.26g | Prot: 82.39g | Carbs: 88.34g.
Breakfast: Strawberries, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Haddock. Snacks/Other: Pure Protein Chocolate Deluxe, Fontaine Sante Hummus, Kashi Pita Crisps. more...
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2132 kcal
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Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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