Weigh In record (no journal entry) for 17 February 2017
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71.5 kg
Lost so far: 36.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1895 kcal
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Fat: 80.44g | Prot: 102.89g | Carbs: 204.42g.
Breakfast: Great Value Marbled Stringable Cheese, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Haddock (Fish), Potato. Snacks/Other: Chapman's No Sugar Added Lactose Free Butterscotch Ripple Ice Cream, Simply 7 Quinoa and Sea Salt, Reese 2 Peanut Butter Cups, Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries, Skinny Cow Chocolate Truffle Bar. more...
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2079 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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