Weigh In record (no journal entry) for 03 February 2017
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73.7 kg
Lost so far: 34.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1085 kcal
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Fat: 21.34g | Prot: 71.71g | Carbs: 160.00g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch Salad Dressing (Reduced Fat), Baby Spinach, Whole Wheat Tortilla, Walmart Beef Sirloin Strips. Dinner: Baked or Broiled Haddock, Potato. Snacks/Other: Pure Protein Chocolate Deluxe, Great Value Jujubes, Dole Fruit Salad Lots of Cherries. more...
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2150 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Driving - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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