rthbrn's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

74.2 kg Lost so far: 34.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1034 kcal

Fat: 45.09g | Prot: 73.63g | Carbs: 89.43g. Breakfast: Weight Watchers 100% Whole Wheat Bread, Poached Egg. Lunch: McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken. Dinner: Potato, Steak. Snacks/Other: Sweet or Dark Chocolate, Pure Protein Chocolate Deluxe. more...

2141 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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rthbrn's Journal, 21 Jan 17

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