Weigh In record (no journal entry) for 06 January 2017
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78.1 kg
Lost so far: 30.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1454 kcal
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Fat: 45.29g | Prot: 68.96g | Carbs: 194.94g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing (Reduced Fat). Dinner: Cooked Chinese Cabbage, Aqua Star Shrimp & Scallops, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed or Boiled Lobster, White Rice. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Fontaine Sante Hummus, Riceworks Sea Salt Chips. more...
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2026 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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