Weigh In record (no journal entry) for 02 September 2016
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93.4 kg
Lost so far: 15.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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817 kcal
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Fat: 19.72g | Prot: 82.00g | Carbs: 80.67g.
Breakfast: Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Orange Tomatoes. Dinner: No Name Wild Sole Fillets, Cooked Asparagus (from Fresh), Potato. Snacks/Other: Pure Protein Protein Bar, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned). more...
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2726 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 2.6 kg a Week
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