Weigh In record (no journal entry) for 19 August 2016
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97.6 kg
Lost so far: 10.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 17.02g | Prot: 79.49g | Carbs: 79.68g.
Breakfast: Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla. Dinner: Heinz Reduced Sugar Ketchup, Potato, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), No Name Wild Sole Fillets. Snacks/Other: Pure Protein Chocolate Deluxe, Peaches, Plum. more...
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2911 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours. more...
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Gaining 1.9 kg a Week
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