Weigh In record (no journal entry) for 22 July 2016
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100.7 kg
Lost so far: 7.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 35.42g | Prot: 66.15g | Carbs: 59.34g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fibre 1 Crunchy Original. Lunch: Black Diamond Medium Cheddar Cheese, Whole Wheat Tortilla, Deli Sliced Ham, Deli Chicken or Turkey Loaf, Ranch Salad Dressing (Reduced Fat). Dinner: Baked Potato (Peel Not Eaten), No Name Wild Sole Fillets. Snacks/Other: Premier Protein High Protein Shake, Chapman's Dutch Chocolate Ice Cream. more...
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2875 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Driving - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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