kathleenscanlan's Journal, 16 Jul 16

to my friends who are on the high fat, low carb, moderate protein diet, here is a great documentery:http://www.thebigfatfix.com/?kid=AM00V
enjoy

View Diet Calendar, 16 July 2016:
1037 kcal Fat: 87.84g | Prot: 59.39g | Carbs: 3.33g.   Breakfast: Hormel Microwave Ready Bacon Original, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Sea Queen Flounder Fillets. Dinner: Spectrum Organic Virgin Coconut Oil, Sea Queen Flounder Fillets. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
2022 kcal Exercise: Walking (slow) - 2/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

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Comments 
Love it. This was my plan for my 1st half marathon. That time has come and gone. Will be implemented for my next one for sure!! 
16 Jul 16 by member: chesgreen

     
 

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