Weigh In record (no journal entry) for 01 July 2016
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108.4 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Not Applicable.
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803 kcal
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Fat: 19.90g | Prot: 86.70g | Carbs: 70.38g.
Breakfast: Dairyland Skim Milk, Fibre 1 Crunchy Original. Lunch: Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast, Baby Spinach. Dinner: Selection Frozen French Fried Potatoes, No Name Frozen Mixed Vegetables, No Name Wild Sole Fillets. Snacks/Other: Premier Protein High Protein Shake, Pure Protein Protein Bar, Bing Cherries. more...
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2747 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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