rthbrn's Journal, 01 Jul 16

Weigh In record (no journal entry) for 01 July 2016
108.4 kg Lost so far: 0 kg.    Still to go: 38.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 July 2016:
803 kcal Fat: 19.90g | Prot: 86.70g | Carbs: 70.38g.   Breakfast: Dairyland Skim Milk, Fibre 1 Crunchy Original. Lunch: Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast, Baby Spinach. Dinner: Selection Frozen French Fried Potatoes, No Name Frozen Mixed Vegetables, No Name Wild Sole Fillets. Snacks/Other: Premier Protein High Protein Shake, Pure Protein Protein Bar, Bing Cherries. more...
2747 kcal Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

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