|
slow steady progress. happy happy
|
78.0 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
|
|
953 kcal
|
Fat: 63.89g | Prot: 74.66g | Carbs: 0.76g.
Breakfast: Skinless Chicken Breast, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Smithfield Naturally Hickory Smoked Bacon, Boiled Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
|
2333 kcal
|
Exercise:
Shopping - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathleenscanlan's Weight History
|