|
slow and steady still a bit stiff from saturday work , bur rainy season is coming so needto work through it haha
|
83.2 kg
Lost so far: 10.7 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
|
|
1095 kcal
|
Fat: 79.50g | Prot: 83.42g | Carbs: 0.49g.
Breakfast: America's Choice Bacon Thick Sliced, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Rotisserie Chicken. Dinner: Cheddar Cheese, Land O'Lakes Whipped Butter Salted, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
|
|
2596 kcal
|
Exercise:
Yard Work (gardening) - 40 minutes, Raking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|