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I went to the doctor today and indeed I still have to check sodium in my food.
I must try to reduce the size of my meals to continue to slowly lose weight.
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1339 kcal
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Fat: 36.79g | Prot: 58.96g | Carbs: 178.37g.
Breakfast: Nutribar Meal Replacement, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Chocolate Puddings, M&M Meat Shops Spaghetti Bolognese. Dinner: Vachon Ah Caramel, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Green String Beans, Potatoes (Flesh, Without Salt, Boiled), Smoked Honey Ham (Cooked). Snacks/Other: Beer. more...
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1875 kcal
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Exercise:
Washing Dishes - 45 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Hanging Laundry - 20 minutes. more...
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 Comments
Portions is a key in loosing weight but I always find it difficult when the food is staring at me during meal time saying "here I am! Come and get me!).
10 May 16 by member: purringmeow
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Purringneow, you're so right.
11 May 16 by member: denisegroulx
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denisegroulx's Weight History
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