kathleenscanlan's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

86.5 kg Lost so far: 7.4 kg. Still to go: 31.1 kg. Diet followed: 100%.

View Diet Calendar, 29 April 2016:

881 kcal

Fat: 62.91g | Prot: 69.44g | Carbs: 0.56g. Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted), Bacon. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Land O'Lakes Whipped Butter Salted, Ground Beef (90% Lean / 10% Fat). more...

2242 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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kathleenscanlan's Journal, 29 Apr 16

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kathleenscanlan's Weight History