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Happy 🐫day! I have changed what I eat and now making mostly vegan meals and snacks. I can already see a huge difference in my overall health and well being!!! The most notable healthy physical signs is my skin, hair, nails, and GI track. The most notable mental health changes are brain clarity, no brain fog, no depression, huge boost in my energy level, and reduced anxiety.
I eat raw fruits and raw vegetables everyday. I have one cup of coffee with a dash of oat milk and a dash of honey and cinnamon about 4 times a week. I add hemp heart, chia seeds, and flax seeds to my yogurt, oats, meals and smoothies. I use almond butter, almond flour, cocoa powder, raw almonds, walnuts, and cashews, and use almond flour and chickpea noodles. I really love edamame, chickpeas, and avocado. I make vegan sauces and simple homemade dressings.
We are all safe and the court rulings have been favorable on my daughter’s side. She is slowly healing and our grandson is full of love and light! Today is a good day. yy
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63.8 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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