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Happy 😃 happy 😃 positive Tuesday…
Rain again this morning on the way…the sun is trying to shine in the east..but in the west..the sky is changing…
Listening to Ken berry again this morning…. https://youtu.be/bxgjPOr7GEs?si=HAOUa9SfWnnNUrrA
I’m getting closer to my 30 days…and giving up what carbs I ate..was easy..as I had done keto in the past..I’m thinking of slipping in a 24 hour fast this morning into lunch…a lot of days I eat breakfast..I’m really not hungry..it’s just that time…
Inflammation..is one of the benefits I’ve noticed the most eating on this plan…and I’m all for less pain..and puffy knees…
Positive thoughts are energy to all…
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751 kcal
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Fat: 59.99g | Prot: 32.68g | Carbs: 14.51g.
Breakfast: Butter, Breakfast Casserole, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. more...
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 Comments
That's awesome Wannabehealthier! I love Dr. B! Inflammation is such a bear, isn't it? It's one of the main reasons I decided to go carnivore. I had to remove everything that was causing inflammation. I'm so glad that there are so many ways to tackle that bad ol' bear. I hope you have a wonderful day.
07 May 24 by member: concarnelavida
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I had breakfast…3 egg omelette with cheese..and 3 sausages..ad special was egg casserole..I’m full..the plan is to pass lunch today…back till breakfast tomorrow…maybe…lol…for sure a 24… but…might be longer for a change..I miss doing a longer fast..it’s been awhile…
07 May 24 by member: wannabhealthier
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Ty con…each person has to figure out what works for them..being retired..I don’t need to eat ..like I did when I did manual labor..something…that is a lesson to be figured out…so much bad info about how to eat now adays…the higher ups like the money..instead of looking at a better idea…
07 May 24 by member: wannabhealthier
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You hit the nail on the head. It's all about the money, not about our health. Fasting is so good for us. I can't wait to start fasting again. Enjoy all those feel-good hormones from your fast. Cheers!
07 May 24 by member: concarnelavida
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Doesn’t really do any good on here to put down greedy food companies…educating yourself is the way on food and everything in life
07 May 24 by member: wannabhealthier
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08 May 24 by member: Snowwhite100
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wannabhealthier's Weight History
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