Weigh In record (no journal entry) for 04 May 2024
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85.2 kg
Lost so far: 14.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 70.56g | Prot: 69.21g | Carbs: 305.91g.
Breakfast: Lemon Juice (Canned or Bottled), Simply Orange Orange Juice (Pulp Free), Zurvita Zeal For Life, Honey, Egg, Open Nature Applewood Smoked Uncured Bacon Center Cut, Del Monte Sliced Pears (No Sugar Added), Unsalted Butter Stick, Blackberry Muffins, Bragg Organic Apple Cider Vinegar. Lunch: Kirkland Signature Whole Fancy Cashews, Chobani Lowfat Strawberry Banana Greek Yogurt (150g), Brookside Dark Chocolate Acai with Blueberry, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chocolate Chip Cookie, Bread (Home Recipe or Bakery), Broccoli , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Black Forest Organic Gummy Bears (Pouch), Zurvita Zeal For Life, Chobani Greek Yogurt Strawberry on The Bottom. more...
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Losing 0.7 kg a Week
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