Weigh In record (no journal entry) for 19 April 2024
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88.0 kg
Lost so far: 20.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 46.87g | Prot: 54.57g | Carbs: 117.79g.
Breakfast: Bulk Barn Ground Flax Seed, Bananas, Kraft All Natural Peanut Butter, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Baby Spinach, Parmesan Cheese (Grated), Compliments Broccoli Slaw, Cauliflower, Cucumber (with Peel), Great Value Ranch Dressing, No Name Plum Sauce, Chicken Drumstick (Skin Eaten), Green Peppers. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Gaining 0.7 kg a Week
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