Weigh In record (no journal entry) for 05 April 2024
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87.9 kg
Lost so far: 20.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 46.97g | Prot: 56.47g | Carbs: 188.66g.
Breakfast: Bananas, Kraft All Natural Peanut Butter, Bulk Barn Ground Flax Seed, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Tinkyada Brown Rice Pasta Shells, Pork Shoulder (Whole, Lean Only), Mushroom Soup. Snacks/Other: Pure Protein Chocolate Deluxe, Tim Hortons Honey Cruller Donut. more...
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Gaining 0.9 kg a Week
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