Happy 😃 happy 😃 Thursday…
Time to catch up the weight issue…to many before bed snacking..not enough walking…so..today..I started my day out right..no extra snacking..and it’s 1229pm..and I’m getting my steps…my goal is 15000…but anything over 12000 will do…gotta get back into the right frame of mind…and it’s mot a bad frame of mind..it’s just the snacking as I leave my lady’s room..walking..past the cafertia..to the elevator…and back to my room….and binging….its not knowing..I kno I’m doing it..just can’t seem to figure out the cause…
The head nurse ask me again today if I would help with a nutrition class they are gonna offer…she talked about it several months ago…it never happened…told her I was interested…I don’t mind sharing with others..but like me..they have to be in that right frame of mind time will tell…
Last 2 days it’s been cold here…sun is out…but windy…and colder air…nicer days ahead…I’m ready….i just can’t seem to get enough sun…
Well…gonna get some more steps..bingo at 2….dominoies after supper…its usually abuse Mike cause he goes out the most…I’ve tried to tell them it’s the vibrations I’m in…they don’t buy it…
Positive thoughts and energy to all….
