Weigh In record (no journal entry) for 22 March 2024
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87.0 kg
Lost so far: 21.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 45.57g | Prot: 54.84g | Carbs: 127.39g.
Breakfast: Bananas, Bulk Barn Ground Flax Seed, Kraft All Natural Peanut Butter, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Chicken Drumstick, Chicken Fried Rice, Ranch Salad Dressing (Reduced Fat), Broccoli, Spinach Salad, No Name Plum Sauce, Parmesan Cheese (Grated), Compliments Broccoli Slaw, Cauliflower. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Gaining 1.7 kg a Week
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