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went to the gym yesterday, probably didn't drink enough water
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114.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2980 kcal
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Fat: 138.50g | Prot: 122.00g | Carbs: 328.00g.
Breakfast: Starbucks Peppermint Mocha (Grande), Fibre 1 Caramel Nut Protein. Lunch: Wendy's 1/2 lb Double, Wendy's Spicy Chicken Go Wrap, Wendy's Fries with Sea Salt (Medium), Wendy's Jr. Bacon Cheeseburger, Wendy's Coke (Medium). Snacks/Other: Reese Peanut Butter Cup, Cadbury Crispy Crunch (12g). more...
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Losing 3.5 kg a Week
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WhiteLies's Weight History
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